1. Improves Strength and Stability: Strengthens the core muscles, legs and feet, creating a wider range of motion and improved stability and balance. 2. A better night sleep: A walk in nature will help set your circadian rhythm. Experts say that those who suffer from a sleeping disorder can rediscover their sleep if they occasionallyContinue reading “7 Ways going Barefoot Soothes the Sole (..and the rest of you too!)”
Muffik Ortho Puzzle Floors 