How to Strengthen Feet to End Lower Back and Leg Pain

Strong feet can help with leg pain and lower back pain. Read here to find out how to strengthen feet, and what Muffik can do for you and your children alike.

Keyword(s): how to strengthen feet

Lower back and leg pain is all too common among adults. But believe it or not, kids can suffer from these body aches and pains also.

Children experience several growth spurts during their adolescent years, with the most significant changes happening during puberty. With change comes some physical discomfort.

It’s not uncommon for even small children to feel the effects of growing limbs and muscles. Inactivity can also lead to aches and pains in the lower back and legs.

Knowing how to strengthen feet in kids can promote healthy, pain-free development. 

Keep reading for tips on keeping your children active and healthy by strengthening their feet, ankles, and legs. 

Stretch It Out

It’s recommended that children stretch both before and after physical activity. This helps warm and relax the muscles, preventing injury.

It’s common to stretch the upper and lower body, but the feet are often overlooked. Simple stretches for the arch of the foot, heels, and even the balls of the feet can increase mobility and prevent flat feet in kids. 

Have your child stand on a flat, supportive surface and slowly lift and lower onto their tippy-toes. This helps stretch the muscles in the feet and calves.

Muffik floor mats add texture to this beneficial routine.

Let your child walk across these cushioned, 3D puzzle pieces either barefoot or while wearing socks. The soles and balls of the feet, as well as the toes and heel, will stretch and strengthen as they navigate the different surfaces.

Available in a variety of colors and patterns, you can decorate a section of your child’s room or play area with our functional and versatile puzzle floor mats. 

Exercise With a Purpose

Stretching for at least 15 minutes a day helps children with flexibility, mobility, and coordination. In addition to stretching, encourage your child to perform purposeful exercise each day.

Organized sports and playing tag with friends are all beneficial for your child’s health and maintaining a healthy weight. Children who are slightly overweight are at greater risk for low back and leg pain.

Encourage your child to participate in other exercise focused specifically on strengthening their feet, legs, and back muscles.

Things like hiking, bike riding, and balancing activities are all great options. When the weather prevents your kids from heading outdoors, exercise and stretch inside using our fun and color puzzle floor mats.

The Experts’ Take on Lower Back and Leg Pain in Children

Knowing how to strengthen feet in kids is essential for reducing their risk of lower back and leg pain — especially during their ongoing growth and development. 

Chiropractors and orthopedic specialists alike recommend stretching and exercise for kids using supportive surfaces like those provided by Muffik. 

Knowing How to Strengthen Feet in Kids Offers the Support They Need

As parents, it’s our job to support our children — physically, mentally, and emotionally. 

By promoting plenty of physical activity and a healthy diet, you’re giving your child the tools they need to succeed.

Knowing how to strengthen feet, leg, and back muscles are just one more way to promote healthy growth and development. 

Contact the professionals at Muffik today and learn more about our revolutionary products and how they can help lay the groundwork for your child’s success. 

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